From a Slave to an Author

As I embark upon the release of my very first literary project, something hit me like a ton of bricks. this is monumental for my bloodline. No one has ever written and published a book in my lineage that I am aware of - let alone a cookbook.

One of my greatest possessions is a book by Rufus Estes, the First African-American Chef to write a cookbook. I keep this book on my desk at home and often carry it with me to work. I have never tried any of the recipes inside. That's not why I have it. I use it a motivation and a reason to try not to make excuses.

Rufus Estes was born a slave but managed to become a chef and write the first cookbook written by a Black man.

Today, I and many other Black chefs can follow in his footsteps.

For more information on my book release, visit: www.chefdesmond.com/events

Sweet and Sour Shrimp (with Homemade Sauce)

 

For Sweet and Sour Sauce:

Ingredients…

4 ripe plum tomatoes, seeded

2 ounces agave nectar

1 tablespoon minced garlic

1 teaspoon ground black pepper

Juice of 1 lime

1 tablespoon low sodium soy sauce

Directions…

Place all ingredients into a food processor and blend for 30 seconds. Reserve.

For Shrimp and Vegetables:

Ingredients…

1 pound large (16-20) count shrimp, peeled, cleaned, de-veined

2 ounces bok choy, chopped

2 ounces red onion, julienne

1 ounce carrots, shredded

2 ounces red pepper, julienne

1 ounce celery sliced thin

½ cup fresh pineapple, cubed

1 tablespoon extra-virgin olive oil 

Directions…

In a heavy sauté pan, heat oil over medium-high heat. Add onions, peppers, celery, and carrots. Cook for 2-3 minutes.

Add shrimp and cook for3 minutes, stirring occasionally.

Add sauce and cook for 3 minutes. As sauce begins to simmer, add bok choy and pineapples.

Cook additional 2-3 minutes or until shrimp reaches 145 degrees for 15 seconds.

Serves 4