"Wild" Omega 3 Fatty Acids

With more and more talk around the need for Omega 3 fatty acids in our diets, Fish Oils and other supplements have become very popular sources. But there is not denying that the best way to get the essential vitamins, minerals, etc. that we need is to eat the foods that contain them naturally. When it comes to Omega 3, there are tons of benefits to your health and well-being. The most valuable in my opinion is that it is essential in the growth and development of the brain. The brain is made up of mostly fat and Omega 3 is a "good fat" that aides in the health of the brain. Below I have posted a video that I came across. It is geared toward men, but it is relevant to all.

   

 Now, for all of the folks who are saying, "I eat fish all the time, so I'm good...". You may want to watch the video below. Salmon is a great source of Omega 3. Just make sure it is Wild Caught, not Farm Raised. More than likely you have been eating Farm Raised, which may be doing you more harm.

Many people with allergies to fish cannot eat fish as a source of Omega 3 fatty acids and Fish Oil supplements may bother them as well. This is when you can turn to Flax Seed. As I learned form a dietitian that I worked closely with and trust, ground Flax Seed can be placed in just about anything: Muffins, Cakes, Pancakes, and even Smoothies.

So when you make your 2011 Resolutions, don't focus only on removing certain fats from your diet. Consider adding some good fats as well!